Although there is no strong evidence that directly links the intake of specific vitamins with anti-hair loss activity, there is clear evidence of the beneficial role that dietary sufficiency in specific vitamins can have in our quest for healthy and beautiful hair.
The prevailing opinion among experts these days wants a balanced diet to be an ally in relation to the health of the hair, whose requirements both in terms of calories and nutrients turn out to be particularly high.
So even if we cannot yet talk about the therapeutic effect of specific vitamins and minerals against hair loss, it is clear that their lack can lead to less healthy hair and more hair loss.
Of all the vitamins, the ones that modern research stands out for their beneficial role in relation to hair health are the B vitamins and vitamin D.
In addition to their role in the regulation of metabolism and the proper functioning of the nervous system, B vitamins appear to have a beneficial effect on hair health as they contribute to maintaining strong and smooth hair by reducing daily hair loss.
The above vitamins contribute to the synthesis of the amino acids that make up the hair shaft and follicle.
Although biotin’s contribution to the production of keratin – a fundamental component for hair health – has given it a prominent role, the importance of the rest of the vitamins in the complex should not be neglected.
Sources of B vitamins are green leafy vegetables, whole grains, lean meat proteins, beans, nuts and various seafood.
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Although the research data is incomplete in relation to the ability of the above vitamin to reverse the effects of hair loss, it appears to be particularly encouraging regarding the role it may have in preventing it as it appears to be linked to the development of hair loss. hair.
This is achieved through the assistance of vitamin D in the awakening of hair follicles and its contribution to the creation of new ones.
Although the above awakening does not necessarily guarantee hair growth, the conclusions are clearly encouraging.
Sources of vitamin D are fish, such as salmon and herring, mushrooms, soy milk and regular milk.
Direct exposure of the skin to the sun leads to the production of this particular vitamin.
Vitamin A
It helps to protect the hair from dryness and breakage as it contributes to the production of healthy sebum.
Vitamin E
According to some research, it helps to reduce the risk of hair loss by strengthening the immune system, while at the same time it protects the hair from aging.
Vitamin C
It helps in the smooth synthesis of collagen – protein at the base of the follicle tissue from which the hair is reproduced and regenerated.
