Nutrition and hair loss: What should a vegetarian look out for?

Vegetarianism (in its various forms) is gaining fertile ground in our times, even in our country, as its advantages are increasingly highlighted, contrasting the previously dominant view that associated it with poverty and malnutrition in the past.

However, it is evident that a diet that excludes certain food options to a greater or lesser extent can lead to deficiencies in essential nutrients, requiring special attention to the dietary plan to achieve the necessary balance.